Berries

Berries are small, soft, round fruit of various colors — mainly blue, red or purple.They are sweet or sour in taste and often used in preservatives, jams and desserts.

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Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and vitamin K and antioxidant polyphenols.

 

Berries are an all-star food and a colorful and delicious addition to anything from your morning bowl of cereal to your evening scoop of ice cream.

Berries are loaded with vitamins, can brighten up the flavor and look of any meal.
Foods of similar colours generally contain similar protective compounds. Try to eat a rainbow of colourful berries fruit every day to get the full range of health benefits.

Blue and purple foods – like blueberries and eggplant. They contain antioxidants which protect the human body from cellular damage caused by  free radicals.